Stepping into Power through Food Freedom with Erin Treloar | #43
Update: 2024-03-06
Description
Erin Treloar joins us today to discuss the possibility and power that is available to us on the other side of food freedom.
Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire, and many more.
Erin's practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness.
In this episode we also talk about:
- Building a solid relationship with ourself
- Finding your Purpose (and how to know)
- The importance of having fun
- Food Freedom
- Dispelling the myth that are bodies are "wrong"
- How to give yourself what you really need when you find yourself in the kitchen
- Noticing our bodies cues
- Restriction vs. Intuition & Self Compassion
- and so much more!
It's time for us to wake up from the lie of 'not enoughness' - we deserve freedom, and the world needs our power.
Let us know if this episode resonated for you as much as it did for us.
Find more from Erin:
Raw Beauty Talks Instagram
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